Video Classes

a selection of pre-recorded classes that you can use to practice with on your own.

Vinyasa Flow

Original Hot Yoga

Rocket 1 Vinyasa

Rocket 2 Vinyasa

Yin Yoga – Lower Body

Yin Yoga – Side Body

Vinyasa – Arms

Vinyasa – Legs

Pranayama – Sama Vritti 4×4

Pranayama – Four Purifications

Please note that participation in these yoga class via YouTube is voluntary and at your own risk. While we strive to provide safe and effective guidance, it’s important to listen to your body and work within your own limits. These classes are not a substitute for professional medical advice, diagnosis, or treatment, and it’s recommended that you consult with your healthcare provider before beginning any new exercise regimen. By participating in these yoga classes, you acknowledge and accept that neither the instructor nor the creator of this video are liable for any injuries or damages that may occur.